Finding the Intuition to Heal Yourself by Eating  

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Stéphane Grès doctor in the Tibetan tradition, nutrition specialist and Valérie Duvauchelle, Zen cook  (Tenzo) offer you a way of eating integrated into the practice. Health in Buddhism is a practice of awakening and whether in Zen or Tibetan Buddhism, it joins the concept of the activation of the living allowing us to experience reality as it is.  

Through meditation at the heart of the two schools,  these two teachers will guide you in order to manifest the intuition   just food. 

With the help of a teaching based on the 3 energies and the 5 flavors of Tibetan medicine, associated with the 6th flavor of Zen.  

At the end of this weekend you will be able to  recognize your constitution and reconcile it with your food in order to strengthen your vitality and your health.

The ingredients used for this weekend of  convenient   are organic / local   ( fresh),   without animal products or liliaceae (garlic, onion, etc.). the menus are in tune with each season in keeping with its energy.

Program  : 

Arrival on Friday at 6:00 p.m.

On Saturday  :

body preparation 

Zazen 

Breakfast 

Education 

karma-yoga 

Workshop 

Breakfast 

Education 

karma-yoga 

Workshop  

Meal 

Zazen

 

Sunday  : 

Same thing 

Departure at 5:00 p.m. 

upcoming date