weekend of the summer solstice 

The 5th  contemplation 

+ Study of Denkoroku  

Here is a suggested schedule with a few online appointments (zoom or skype). 

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- 8:00 a.m.  40 min zazen  Awami Dojo  https://zoom.us/j/6166238466 

- 8:45 a.m.  breakfast or intermittent fasting 

- 9:00 a.m.   Samu garden or Samu   household "simply  do in motion  "

- 10:30 a.m.: 40 min zazen

- 11:15 a.m.:  Samu kitchen *

- 12:30 p.m.:  contemplation and lunch  

- 2:30 p.m.: zazen 25  min

- 3:30 p.m.  : snack making/   breakfast the next day 

- 4:00 p.m.: Tea/snack

- 4:30 p.m.: body practice 

- 5:00 p.m.: zazen 25 min 

- 6:00 p.m. Samu kitchen 

- 7:00 p.m.:  contemplation and dinner  

- 9:00 p.m.   40 min zazen   Awami Dojo  https://zoom.us/j/6166238466  

* the Samu is time to practice the   kitchen, garden, household  in the spirit of doing just that 

Saturday June 20 
Sunday June 21 
In co-facilitation  with the Dojo of Great Tranquility  (note link  skype from 8:15 a.m. to 12:00 p.m.  ) 

7:45 am: okayu with white rice (more digestible)  or fresh fruit juice or   young intermittent **

8:15 a.m.  Postural Awakening (Skype Dojo of Great Tranquility) *

9:00 a.m. Zazen (40 mins + 10 mins kinin + 40 mins) (Skype dojo of great tranquility)*

10:40 a.m. Denkoroku study with Nyojo from the Poitiers dojo (Skype Dojo de la grande tranquillité )*

12:00 p.m. meal preparation 

1:00 p.m. Oryoki meal 

1:30 p.m. listening and sharing circles   Awami Dojo  https://zoom.us/j/6166238466 

2:30 p.m. end  

* skype link of the Poitiers Dojo: ask to be added  on the list with Kohô the day before 

on 06 61 25 17 16 

** Intermittent fasting allows digestive functions to rest by not ingesting food  for 12 to  4 p.m. (from the day before until lunch)  .