Assiette d'hiver #carottes # soja texturés #kale #cresson # sesame #riz complet



70 g brown rice

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35 g coarse textured soya

230 g carrots and turnips

olive oil

soy sauce

bay leaf

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90 g watercress

40 d Kale

sauce: 1 vol sesame puree + 1/2 agave syrup + 1/2 cider vinegar + black sesame salt


1 cook the rice, do not season

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Rehydrate the proteins in warm water with a little brown miso for 15 minutes. Put 1/2 cm of olive oil in a frying pan over high heat and brown the proteins for 10 minutes. At the end (if you like) add a dash of soy sauce.

Cut the carrots and turnips into 1/2 cm pieces and sauté them in a pan over high heat in a little oil. Let simmer for an hour, covered, with the protein and bay leaves.

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Macerate the kale (without the stems) in lemon and salt for one night, pressing it. Mix with watercress and season with sauce and black sesame salt.

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