Practice at the heart of your life  

  

Make your kitchen the temple of your life  

To no longer separate  spirituality and daily life  , 5  seasonal appointments to practice together  for a day of collective remote practice.  

 

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The concept of these practices is to:

- sit in the aligned relaxation  (zazen) 

- discover the principles of benevolent cooking 

- integrate contemplation into meals 

- learn to use the blog framework to empower your food practice  daily  

 

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Live the living experience of your food in the common space of shared time 

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And to accompany you  on your way, you can discover the  food zen practice book  built around 5 contemplations linked to the themes of identity, harmony, peace, health and practice.

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The program 

- postural awakening 

-  seated  without object (zazen)

- a sharing on the contemplations

 

next date on the agenda.